Feed your head

My list of books to acquire from the local library is up to three index cards now. Yes, front and back.
My list of books to acquire from the local library is up to three index cards now. Yes, front and back.

An idle thought on New Year’s Eve turned into a model I actually can follow.

I had called to find out what hours Old Town Gym would be open on New Year’s Day, as management prides themselves on being open every single day, even if like on Thanksgiving, it’s just two hours. For New Year’s, there was a four-hour window, 9 a.m. to 1 p.m.

That’s when I thought, hey, I could go 365 days a year.

By mid-morning I already was questioning that plan, but I dragged myself over there long enough to do machine work. Then I started pondering what I really hoped to gain from the 365 notion.

As I told my son, the plan sounded great for alternate days – machine days. He understood. Like me, he hates cardio. I knew I would be unlikely to go over just for cardio.

But the germ of the idea remained. Maybe I could do SOMETHING every day. A little digging produced a home Pilates workout (although exercise #5 will be beyond me for a while) and a 30-day plank challenge. At some point I might add stretches, but this is enough for now.

That led to not a resolution, but a life shift I could truly embrace: exercising my mind and body every day.

The mind part is easy, because I have reading and learning to do on the way to writing a dystopian novel one day. Right now I’m going through material related to Maslow’s hierarchy of needs, the first required reading in a no longer available Canvas Network course on surviving a zombie apocalypse, brought to my attention by the nice folks who promote The Walking Dead. I was too focused on other things to participate while the class discussions were going on, but I snagged all the reading before the course disappeared from the network.

I also have an ever-growing reading list, to which I’m sure to add more from Dystopia.com’s book list. Finally, I signed up for another Canvas course, this one on sustainability, and I plan to participate weekly this time.

Body and mind. So simple, so vital.

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